Caffeine has been shown to boost performance by about 12%.
You’re not exactly playing in the NHL, but hockey puts tremendous stress on your body. Proper nutrition helps you bounce back.
Contrary to popular belief, pasta is not what you need to eat before your game. The complex carbs and starch won’t give you the boost
If you engage in regular exercise, you need to increase this amount since the body requires more water when under stress.
Satisfied with your current energy level when you play hockey? Want to gain a competitive edge? It’s time to improve your eating plan!